For optimal standing desk benefits, your computer monitor must be at eye level and your wrists should be at about twenty to thirty inches from your body. Make sure that you sit or stand at the appropriate height for your body, as it can cause strain in your back and muscles. Also, you should move around a little bit during work hours to keep your body active. Standing for long periods of time is not a good idea. Instead, you should try sitting for a while and gradually increase the time you spend standing.
It Can Improve Your Overall Mobility
Standing desks are becoming more popular in the workplace. According to studies, a sitting position limits the speed of the body’s metabolic engine and reduces its ability to burn calories. Standing desks increase the blood circulation to the body’s muscles, tendons, and ligaments. When you sit for long periods of time, you tend to have poor posture, which reduces blood flow, aggravates pressure points, and can lead to pain and chronic health problems.
In addition to standing for long periods of time, a standing desk can reduce the amount of time you spend sitting. It can improve your overall mobility, strengthen your joints, and put your body back in its natural state. In short, standing desks can improve your output and posture, which is good news for both your health and your business. The health benefits of a standing desk are many. If you’re overweight or simply don’t have the time to exercise, try using a standing desk for a couple of hours a day.