In pole dancing you quickly think of half-naked dancers and strip tents. Nowadays you also find a dance pole in many gyms. Anyone who is dressed and all around, is doing pole fitness. Often you also do exercises next to the pole. This way you get a complete work-out.

Whereas other fitness forms often focus on certain muscle groups, the coordination between the different muscles plays a major role in pole fitness . In addition, techniques from traditional pole dancing are combined with gogo aerobics, gogo dancing in aerobics style.

pole dancing

A Real Sport

Dancing on and around a pole is a combination of cardio and strength training. Furthermore, your movements should naturally look graceful, smooth and streamlined. Good muscle control plays an important role in this. And that is something that requires a lot of practice.

The movements that you have to carry out and the control you need for that, ask a lot of your body. Do not think too light about pole fitness. It is not for nothing a real sport, complete with world championships.

Certainly in the beginning you will suffer from muscle pain the day after intensive training . Those who know how to overcome this will eventually be rewarded with extra strength, flexibility, rhythm and endurance.

Swinging in Groups

If you want to learn pole dancing, it is best to go to a gym . More and more sports centers have a pole fitness course on the program.

Usually there is training in small groups, accompanied by an experienced pole dancer. You will not find men so easily, because pole fitness is (still) a real women’s sport.

After a good warm-up you will learn the basic techniques of pole dancing. Social contact plays a major role during training. Your fellow students help you and encourage you.

Because everyone is watching when you are floating around the pole, some guts are nicely taken care of. A little agility can not hurt, by the way, but you do not have to be a real contortionist.

At home on the pole

Do you like it so much that you want to do it at home? Which can. You can order your own pole on the internet. From about 250 euros you have a mobile pole that you can fix between the floor and the ceiling.

For those who have more to spend, there are movable items where the pole is stuck in a small platform. Both types are easy to install and available in various lengths and for different floor and ceiling materials.

Also good instructions are of great importance in pole fitness. There are several DVDs that help you master the techniques of pole dancing. And what else is there with pole fitness? Music of course! Preferably a nice and firm beat, which gives you an extra boost.