Seafood ProductsSeafood Products

Seafood Products are a wide range of foods that contain fish, shellfish, algae or other seafood ingredients. These products can be processed, frozen, canned or dried. The United States is a major producer of fish, but it also imports large quantities of seafood from other countries around the world. Seafood consumers can find a variety of seafood product guides, labels and certification schemes to help them make sustainable choices in stores and restaurants.

Fresh fish should be handled carefully to prevent oxidization, which causes the flesh to darken and lose its flavor and nutritional value. Avoid purchasing fish that has been cut or filleted. A grocery store or fish market that gets its seafood whole is more likely to have high-quality products since the exposed flesh is less prone to oxidation.

Oceanic Delights: Exploring the Range of Seafood Products

Look for a “tap test”: live clams, oysters and mussels should close when their shells are lightly tapped. Crabs and lobsters should move their legs when being held; they will spoil quickly if not alive.

Consider the mercury content: Smaller fish, like squid, scallops, and sardines, tend to have lower levels of mercury than larger varieties, which are higher up on the food chain. Avoid fish with more than 2 parts per serving of mercury, which is especially dangerous for pregnant women and children.

Be aware that most of the seafood we consume isn’t wild-caught; instead, it is farm-raised in factories overseas. Look for sustainable seafood options, and avoid those from countries with poor fishing and farming practices.

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