Male Breast Development – Breast Reduction in Men

Prior to surgical treatment of male breast development, one should as a rule always be examined by his / her own doctor for the purpose of excluding a medical cause of breast development, eg a hormone disorder.

Male breast development may be due to either increased fat filling, increased glandular formation or, most often, a combination. During the preliminary study, the surgeon will review the operation and its risks.

Read more about breast reduction in men here on the page.

Breast reduction in men

Prior to surgical treatment of male breast development, one should basically be examined by his / her own doctor for the exclusion of a medical cause of breast development such as a hormone disorder. Male breast development may be due to either increased fat filling, increased glandular formation or, most often, a combination. During the preliminary study, the surgeon will review the operation and its risks.

The procedure is usually performed by liposuction and removal of the glandular tissue via the nipple. If there is a skin excess at the same time, this is removed as in women: see breast lift. The operation is performed in local anesthesia or in full anesthesia depending on size.

The risks are post-operative bleeding, sensory disturbances, irregularities, and common complications that may occur with any surgical procedure. Be aware that the shelf life of the result varies greatly from patient to patient depending on genetic conditions, tissue conditions, external conditions, lifestyles, fluctuating weight, etc. In particular, the mammary gland tissue may be increased again by alcohol consumption, anabolic steroids, obesity, certain drugs and hormone disorders. Disregarding the above, the expected duration of the treatment outcome is usually the rest of your life.

Breast formation in men (Gynecomastia)

Breast (gynecomastia) in men is often a normal condition and occurs in approx. 40% of boys in puberty. Gynecomastia may be present unilaterally (one breast) or double sided (both breasts). This is probably due to hormonal effects, although not seen in any blood tests.

Before the operation, another cause of the condition is excluded: obesity, alcohol abuse, abuse of anabolic steroids, hormone-producing nodules in testes and kidneys, and metabolic disorders. If you are overweight, we recommend a weight loss before surgery.


During the consultation, the breasts, stomach and testicles are examined and you will be informed of the operation. The operation lasts approx. 1-2 hours and you will be printed the same day.

Royal jelly rich in nutrients

Royal jelly or royal jelly is a jelly-like mixture that is produced in the jaw glands of worker bees and that the queen of the colony is fed. Royal jelly is also extracted for use in supplements for human consumption. The very nutritious product finds its application in people who suffer from anemia, fatigue, stress, overwork, depression, Pfeiffer’s disease, menopausal complaints or hard healing wounds. It is available in capsules as well as drinking ampoules.

What is royal jelly or royal jelly?

Royal jelly is known by different names such as royal jelly , gelee royal , royal jelly, royal milk and royal jelly. It is a jelly-like mixture that is produced in the jaw glands of young worker bees. It is also considered as one of most rich foods from nature and even as a ‘product of alchemy between the plant and animal kingdom’. Royal jelly – that besides the nectar from the jaw glands of the worker bees consists of pollen and honey – contains a lot of important vitamins, minerals, amino acids, fatty acids and enzymes.

Royal jelly is very important for bees. At the birth of a bee there is no difference between bees that eventually become queen (the fertile female in the colony) or work bee. That a larva eventually grows into a queen is determined by the diet with royal jelly. Because the worker bees continue to feed the queen of their colony with this jelly, the queen builds up a huge resistance. She also lives much longer than the rest of the bees in her colony. It also gives her the energy to produce more than her own bodyweight in eggs during her fertile period.

Although relatively little scientific research has been done into the effectiveness of royal jelly in 2018, promising results have been achieved. For example, according to Japanese research from 2012, the psychological health of healthy subjects had improved significantly after six months of use of royal jelly ( Morita, H., et al, 2012 ). About this research was published in the leading scientific journal Nutrition Journal. Moreover, Japanese research from 2018 found good results in the field of combating menopausal complaints, including stress, fatigue and low back pain ( Asama, T. et al., 2018 ).

Use with a diet

Royal jelly is also used by people who follow a diet and therefore have a greatly reduced nutritional intake. The reason for this is that royal jelly is low in calories but contains many essential nutrients.

Not suitable for infants
Royal jelly is – like many other bee products – not suitable for infants. The intestinal flora of children under the age of 1 year has not been developed so far that it can process honey or royal jelly. As a result, they run the risk of incurring food poisoning or even botulism . Because this can have very serious consequences, it is strongly advised not to give royal children royal jelly or honey.


Royal jelly or royal jelly can be taken as a supplement in the form of capsules or drink ampoules . In capsule form it is available, among others, from the Lucovitaal, Manuka, Arkocaps, Michel Merlet, SNP, Lizareal, Orthovitaal and Mattisson brands. Drinking ampoules are available from the brands Arkopharma, Arko Royal and Herborist. Royal jelly is also available in combination with other products such as propolis or ginseng.

9 Tips For Healthy Joints

A joint is the point where two or more bones are connected to each other. They ensure that you can make smooth movements. Healthy people generally consider working joints to be self-evident, but they can be affected by illness or old age. Being nice to your joints is always important, but that certainly applies when they are painful.

1. Keep moving

The more you move , the less stiff your joints will be. Care while reading, watching television and working that you often change position. Take short breaks and move! For your joints very strong ‘use it or lose it’ applies: if you use them little, any complaints will get worse.

2. Protect your joints

A fall or injury can cause considerable damage to your joints. Wear elbow and kneepads for sports like skating. Do you already suffer from your joints ? Then choose a brace while exercising.

3. Go for a healthy weight

If you are overweight, your joints have to work harder. With painful joints it can certainly help to lose a few pounds . Every little bit helps: the load on your knees, hips and back quickly decreases.

4. Sport at low intensity

Walking, cycling, swimming. They are all sports that are good for the joints. If you move at high intensity or shocking, the risk of joint injuries increases. Light strength training is also important: this allows you to strengthen the muscles around your joints. Do you already have arthritis ? Then consult a doctor or physiotherapist first.

5. Strengthen your core

Strong abdominal and back muscles are important for good stability . The more stability you have, the smaller the chance of damage to your joints as a result of a fall. It is therefore important to add core training to your weekly work out.

6. Eat fish

Omega-3 fatty acids from fatty fish such as salmon and mackerel can help keep your joints healthy. This reduces inflammation that can cause joint pain and sensitivity. If you do not like fish, you can also take fish oil capsules. Some people also benefit from glucosamine .

7. Ensure good posture

Standing upright, sitting nicely, a good posture protects all your joints. From the neck to your knees. So make sure your workplace is properly adjusted. You can improve your posture with walking and swimming . When walking in a race, your muscles need to work harder to stay upright.

Think if you are standing on an imaginary string that you pull upright from the top of your head. Ears, shoulders, hips, knees and ankles should be in a straight line. In this way your muscles and bones ensure that there is as little tension as possible on your joints.

8. Cool painful joints

Ice is a natural painkiller. Especially with joint complaints and hot swollen joints, ice can provide a solution. It reduces any swelling if you start it as soon as possible. You can repeat the cooling with ice every half hour, but do not cool for more than 15 to 30 minutes in a row. If you do not have a cold pack or ice cream, keep your joints under the cold tap or use a pack of vegetables from the freezer.

9. Relax regularly

A nice warm bath or a shower can do wonders for your joints. The same applies to a massage. Massaging is of course the best, but you can also pamper your joints. Some people recover from an (infrared) sauna.

What Slim People do Differently – Moving more Meaningfully than Fasting

In some people, the pointer of the scale just does not seem to want to move up, although they regularly nibble chocolate and eat hamburgers and usually do not follow a diet. If people are slim, it does not mean that they have to harass themselves and are constantly busy with diets. How they do that? Well, usually it is associated with a healthy general lifestyle in which especially sufficient exercise is crucial. After all, well-developed muscles require a lot of energy to sustain themselves, even at rest.

Sitting a lot is disastrous for the figure

As people study, they usually do a lot of sport and exercise every day. But if they then get a job and end up in the everyday hustle and bustle of the business world, they weigh ten, fifteen kilos more in no time. The many sitting is a figure killer par excellence. We are often behind the computer, often eat our meals in between at the desk and after a day full of work-related stress, there is often also a bar of chocolate on the couch to relax. Usually this is also combined with a glass of wine and a delicacy of pizza delivery. For sports, the fut is simply missing at that moment.

Moving and healthy eating will make the pounds disappear

Immersive Weight Loss Programs

It is important to break that pattern and to drastically change your lifestyle. Buy an exercise bike, for example, or force yourself to walk half an hour every evening, despite your scarce free time. Taking the stairs instead of the lift or on the bike instead of in the car has a positive effect on surplus kilos. And instead of chocolate, transfer to a piece of fruit, eat cereal with yogurt instead of sweet sandwiches.

Drink a lot of water

Appetite and dehydration are often confused because the body issues similar signals. Instead of doing away with any hunger for food, it can help to drink a few sips. That makes it easier to get or stay slim.

Fasting and eating delicious foods radically, is harmful to the body

Radically renouncing all tasty foods is harmful to the body. It is therefore important to listen to the body and sometimes give it what it wants. At the time a pizza or a piece of chocolate is allowed, but the total balance must be correct.

Adjust in time if you threaten to fall into your old lifestyle again

Slender people usually do not fast and certainly do not turn away from good food or a good glass of wine in their time. But they do so in moderation and try to quickly compensate moments of weakness again. Indicates the pointer of the scale occasionally the wrong way, then send immediately. Do not be afraid to pamper yourself, but keep in mind again on time. Correcting two kilos is easier than 15 kilos.

Slim people are not constantly on a diet

Slim people usually do not get slim by following a crash diet: they slowly change their lifestyle habits. That is a better way to become slim and stay. Drastic reduction of caloric intake leads to the notorious “yo-yo effect. Slim people are not constantly on a diet , they usually eat no less, but different: for example regular and well-filling meals instead of snacks in between. More grains and high fiber foods, but less fat and fast food.

Healthy habits for firm breasts

You’ve just learned which home remedies you can use to make your breasts firmer. Then it is now time to focus on some daily habits that might cause your breasts to hang and that you should change.

Avoid extreme diets

When you lose a lot in a short time, your breasts will become smaller and your skin will become less firm. Moreover, this way of losing weight is not good for your health at all.

Choose the right bra

If you do a lot of physical exercise, wear a sports bra. When performing other activities, it is important to ensure that your bra straps are secure (and that your bra never hurts).

Over time, your bra will become less and less able to provide the right support for your breasts. It is then wise to replace the straps for new or to buy a completely new bra.

In addition, it is important to buy a bra that is suitable for your breasts, which has the right size and fit. And if possible, try to avoid bras with braces. These bras may offer better support, but are not good for the health of your breasts.

Do not expose your breasts to the sun

Sun tanning

Maybe you will never go to a nudist beach. However, some bikinis are too small to completely cover your breasts. UV rays can cause the skin to lose its elasticity. Always use a sunscreen with a high factor and make sure that the breasts are well covered.

Stop smoking and drinking alcohol

This will improve your overall health and prevent your breasts from hanging out.

Maintain good body posture

Hanging out when you are sitting or standing is not only bad for your back and spine. It also affects how firm your breasts are. In addition, it is unwise to lift heavy objects from the floor.

6 Surprising Ways To Prevent A Vaginal Yeast Infection

These tricks ensure that you will no longer get problems down there.

Every woman struggles with it at least once in her life: a vaginal yeast infection. Not only is getting a fungal infection ‘down under’ rather uncomfortable (read: itching and strange secretions / odors), but it is also a damper for your self-confidence and your sex life. What you can do about it? These 7 tricks can help you to prevent such a nasty infection. Yeastrol Review – Natural treatment against yeast infection

1. Eating less Sugar

What you probably did not know is that yeasts live on sugar. The glucose in sugary foods ensures that yeast cells grow faster and can attach themselves to vaginal cells. You can prevent this by eating less sugar-rich products. Are you very susceptible to fungal infections? Then you can even try the Candida diet, avoiding certain foods that contain a lot of sugars (such as bananas and wheat products).

2. Eat more alkaline Products

The acidity of your vagina plays a major role in contracting fungal infections. It is therefore important to keep this in balance. There are various foods, such as certain fruit and vegetable varieties, soybeans, tofu and a number of nuts, seeds and legumes containing alkaline. Alkaline products are acidic and can therefore keep your internal acidity up to standard. Eating probiotic products such as yoghurt, sauerkraut and kimchi can also help: they contain a natural ‘good’ bacterium prevents fungal infections.

3. Take off your sportswear as quickly as possible

A humid environment is of course the ideal place for a fungus to develop. The longer you stay in your sweaty sports outfit, the greater the chance that you will create an environment in which an infection can easily arise. So after a workout, take a shower as quickly as possible and dry thoroughly!

4. Wear the right Underwear

No, you do not have to wear granny panties . It is better if you opt for underwear that is lined with cotton. Cotton absorbs better than synthetic fabrics and can therefore help to keep everything ‘down there’ dry. Be careful with strings: they can create microscopic drops that can cause an infection. Also make sure that you regularly change your panty liners.

5. Try to stress Less

Yes, it really is. Stress is simply the cause of many ailments that we often encounter. Making yourself too busy can also cause you to suffer from a fungal infection. By trying to relax, your resistance will improve and you will suffer less from infections. So go regularly to walk to clear your head or do some relaxation exercises .

6. Avoid scented Tampons

We understand that the whole lot can smell a bit unclean (especially during your monthly party), but it is still better to stay far away from scented tampons. These contain chemicals that can disrupt the natural balance of good bacteria and micro-organisms. So look for women’s products at Herbals daily that are not perfumed and do not forget to change your sanitary napkin or tampon regularly.

Healthy Skin Means A Healthy Beard Automatically

It is advisable to clean your beard at least once, preferably twice a week with a beard shampoo (or beard soap as some find finer, this is entirely personal) based on natural ingredients to stimulate beard growth. Shampoo and conditioner with artificial ingredients can cause irritation and therefore itching (red spots), so it is best to avoid these.


If you experience itching it can help to hydrate your skin with a natural beard oil. This is only temporary, because your skin adapts to your new beard growth and eventually the itching stops automatically. If you really still suffer from it then you could try extra fat baby oil (note: your hair also get a shine boost). The itch phase lasts for a maximum of 3-4 weeks.

Shave beard

Decided to shave your beard anyway? First use the beard trimmer to 1-2 centimeters, and then shave with a razor blade.

Stimulate beard growth and grow the beard faster

In this part we share our findings in the area of ??beard growth and whether it is possible at all to make your beard grow faster by means of extra remedies and / or nutritional supplements. We notice that there are a lot of contradictory articles on the internet, so to make things a bit easier we have already filtered the marketing bullshit for you. So you read our conclusion after we have placed and compared a mountain of material.

Is this then the definitive knowledge concerning stimulating beard growth? Maybe, maybe not. It is in any case what seemed most logical to us. Hopefully you’ll get something done!

Body hair is regulated by hormones

Some men have a lot of chest hair where others have hairy legs again. This difference is due to the amount of androgens that are produced during puberty. Each body has so-called “hair hair” (invisible hairs). Vellus hair that is nourished by androgens changes in some places in ‘terminal hair’ (the hair you now have everywhere on your body). The production of androgens is then again influenced by two male hormones, namely testosterone and dihydrotestosterone.

Testosterone ensures the thickness of the hair and stimulates the hair follicles

Dihydrotestosterone provides the number of hair follicles and the density of the hair follicles
This is also the reason why women do not have facial hair. Women have too few of these hormones in the body to stimulate facial hair, despite women also have hair follicles in the face.

Beard growth is genetically determined

Whether it is reserved for you to grow a beard is up to your genes. Whether you can grow a full beard (so without white patches or bald spots) is genetically determined and you can do little else. But you also only get to know this when you decide to leave your facial hairs. If you have already experimented with growing a beard and you notice that you are blessed with the good genes then you must have tried at least once in your life. Maybe it’s not for you, maybe you choose to never shave your beard again.

The speed with which your hair grows depends on both your genes and testosterone in your body.


A healthy lifestyle is directly burned with the quality of your facial hair. Think of things like a diet with enough vitamins and proteins, stress and sleep. Vitamins and minerals ensure healthy hair follicles . If these are lacking in your diet, your beard will become dry and look unhealthy. Just like the rest of your body, your hair follicles need enough nutrients to function properly. In addition to your diet, you can choose to swallow certain vitamins that stimulate beard growth (= accelerate beard growth). You can read more about this in the section on supplements. And last but not least: a good night’s sleep. The consensus (at least at this moment ..) is that 6 hours per night is the minimum you need.

Blood flow and cardio

Regularly doing cardio or strength training promotes blood circulation in your body. This also means that the hair follicles in your body benefit from this.

Weight training

Resistance training is one of the better ways to stimulate beard growth. Through the effort you give your body a valuable testosterone boost.

Night’s rest

Night rest is important for growing a beard. Good sleep ensures less stress. And less stress creates a nice beard. Science dictates a minimum of 6 hours of sleep for adults.


Stress is literally a killer. Stress prevents the growth of hair and in many men it even causes hair loss, so also on your face! The reason for this is because stress creates the stress hormone cortisol. Cortisol has been proven to counteract the production of dihydrotestosterone.


A few beers or hunter bombs are fine, but research has shown that too much alcohol suppresses the production of testosterone and dihydrotestosterone. This therefore directly affects your beard growth.

Avoid unnatural shampoos and creams.

Many ‘skin care’ products such as face cream, shower gel and shampoos contain BPA (the packaging) and parabens. These substances are so-called anti-drugs and have a negative influence on the production of testosterone.

Accelerate beard growth through balanced diet.

Below you can quickly find the most obvious sources for minerals and vitamins. If you want to deepen this, we recommend the MyFitnessPal app, in which you can register and measure your macros and nutrients.

How Do You Quickly Build Up Muscle Mass?

The dream of many men is in a short time and without much effort to build a muscular body. As you can understand, this is of course not realistic and you really have to work hard for it. But what is feasible? How many months or years does it take to build up that muscular torso and what do you have to pay attention to? I explain to you the basics on the basis of 4 important steps.

How fast do you build muscle mass?

pole dancing

We know from experience that beginning male athletes can build up about 3-5 kilograms of muscles in an optimal situation in the first year. For starting female athletes this is about 2-3 kilograms. In addition, the amount of muscle mass that we can build up annually after this first year decreases. This is also called the reduced surplus yield . In short, stories about ‘gaining’ 5-10 kilos of muscle mass in a few months is not realistic. Do you want to know more about this subject? Then read this article about muscle mass.

Step 1: Motivation and Behavior

Everything starts with the right motivation and a good plan. If you are not really motivated, I can say with 90% certainty that you are not achieving your goal.

Consistency is very important for the development of muscle strength and muscle mass . In other words, the months / years of your training, diet and that gives your body enough rest. Do you skip your training for a few months? Or are you sloppy with your diet or sleep pattern? Then you can forget your progress! In short, give priority to your goal.

It is important to understand what motivates you and what your obstacles are. A good plan helps you with this. Read here about drafting a plan that suits you.

Tip: Find people around you who motivate you. This way you will keep it longer.

Step 2: Training

To build muscle mass, you must start with strength training . In strength training it is advisable to work as a starting athlete with a training schedule. This way you know better what you are doing and whether you are on the right track. We are happy to help you on your way with our free example fitness plans and this comprehensive article explains how to set up your own training schedule. Furthermore, I advise you to take a closer look at the training and training laws . Furthermore, I advise you to go through these two extensive articles about progressive overload and these handy training tips from coach Nick.

Step 3: Nutrition

By only diving into the gym, you are not there yet. You should also pay attention to your diet. If you want to speed up the process of muscle building, I advise you to eat more than you need. Your muscle cells need energy and proteins to grow.

For proteins, proteins are important for muscle building. Your body needs about 1.4 to 1.8 grams of protein per kilogram of body weight to effectively build up muscle mass. For example, a man weighing 80 kilograms must eat about 120-150 grams of protein. But also pay attention to the number of carbohydrates and healthy fats . Do you want to know more about this and what the right ratio is? Here you can read what a good distribution of the macronutrients is.

Step 4: Recovery

Building muscle mass is very difficult if you sleep too little and do not maintain a good work-rest ratio. Give sleep priority! The amount of sleep you need differs per person. Generally you have slept well enough when you wake up well rested. Sleep is important because your body recovers at night so that your body recovers faster and your mind prepares for a tough workout and workday. Do not underestimate this part! Do you want to know more about this subject? Read more about the role of sleep here .

In addition to sleep, it is also important to build up your training and also plan periods where you can restore your body from all those heavy training sessions. How you build this sensibly, coach Erik explains you in this article about periodisation .

6 Tips To Keep Your Brain Healthy

As we age, our cognitive functions decrease. Fortunately, there are tricks to slow the aging process of your brain. Read below how to do that!

Eat your brain healthy

From a large study of science journal Neurology, it appears that a deficiency of omega 3 can lead to memory loss in later life. Eat enough fish (full of omega 3) for a healthy brain.

brain health

Challenge yourself

“Regular mental challenges keep you focused,” says physician Constantine Lyketsos. If you train your memory regularly with games and thinking assignments, you strengthen the connection between neurons in your brain. This way they remain active and are easy to use.

Protect your rikketik

People with an increased risk of heart disease – even if they are only 35 years old – scored half of them lower on cognitive tests than people who had less risk of heart problems. “The factors that cause impaired cognition – smoking, high blood pressure, obesity and an unhealthy lifestyle – are the same factors that pose risks to heart problems,” says Eric Topol, Men’s Health Adviser in Cardiology.

Read more often

Turn off that TV and grab a book. By reading you increase your concentration, which is important in a healthy aging process of the brain.

Train your memory

By exercising regularly intensively, you protect your brain. Certain cardio ensures smooth blood vessels and connections, which are essential in healthy brain function. As you get older, you stiffen and harden blood vessels. By a regular cardio workout you slow down this process.

Go outside

Non-stop at work, your brain is slowly but surely expanding. Go out regularly for a walk so that your brain can recover from the effort. You do not even have to search outside for hours, a short moment can help your brain to “breathe” again. The best thing is to look for nature, a wooded area (a park with trees is also allowed!) Removes the worst stress.

Pole Dancing As A Work-Out

In pole dancing you quickly think of half-naked dancers and strip tents. Nowadays you also find a dance pole in many gyms. Anyone who is dressed and all around, is doing pole fitness. Often you also do exercises next to the pole. This way you get a complete work-out.

Whereas other fitness forms often focus on certain muscle groups, the coordination between the different muscles plays a major role in pole fitness . In addition, techniques from traditional pole dancing are combined with gogo aerobics, gogo dancing in aerobics style.

pole dancing

A Real Sport

Dancing on and around a pole is a combination of cardio and strength training. Furthermore, your movements should naturally look graceful, smooth and streamlined. Good muscle control plays an important role in this. And that is something that requires a lot of practice.

The movements that you have to carry out and the control you need for that, ask a lot of your body. Do not think too light about pole fitness. It is not for nothing a real sport, complete with world championships.

Certainly in the beginning you will suffer from muscle pain the day after intensive training . Those who know how to overcome this will eventually be rewarded with extra strength, flexibility, rhythm and endurance.

Swinging in Groups

If you want to learn pole dancing, it is best to go to a gym . More and more sports centers have a pole fitness course on the program.

Usually there is training in small groups, accompanied by an experienced pole dancer. You will not find men so easily, because pole fitness is (still) a real women’s sport.

After a good warm-up you will learn the basic techniques of pole dancing. Social contact plays a major role during training. Your fellow students help you and encourage you.

Because everyone is watching when you are floating around the pole, some guts are nicely taken care of. A little agility can not hurt, by the way, but you do not have to be a real contortionist.

At home on the pole

Do you like it so much that you want to do it at home? Which can. You can order your own pole on the internet. From about 250 euros you have a mobile pole that you can fix between the floor and the ceiling.

For those who have more to spend, there are movable items where the pole is stuck in a small platform. Both types are easy to install and available in various lengths and for different floor and ceiling materials.

Also good instructions are of great importance in pole fitness. There are several DVDs that help you master the techniques of pole dancing. And what else is there with pole fitness? Music of course! Preferably a nice and firm beat, which gives you an extra boost.

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