Beautiful legs require motion. More exercise actually works to keep your leg muscles literally and figuratively fit. And do you know that you do not even have to leave your house or office for that?
Keep your legs fit, even if you can not go outside
More exercise actually works to keep your legs and leg muscles actually and figuratively in shape. And do you know that you do not even have to leave your office or home?
You also know, of course: more workout actually works to keep your legs and leg muscles actually and figuratively in shape. But perhaps a weekly see to the gym does not come of it? Or are you anticipating braving the fall showers on foot or by bike? A little bit of inventiveness can work marvels!
Exercise your muscles throughout the day
You can do a lot of exercises for your legs throughout the day, between your regular activities. You can train your sense of balance and coordination by frequently basing on one leg. Do that three times a day, for thirty seconds per leg. This is easy when you are waiting on the train or bus, while cleaning meals, and so on. You can also make the exercises more difficult by swinging the other leg, throwing up a ball or teaspoon and collecting, etc
Physical fitness at the office
Even in the office, at the kitchen table or even in the toilet, you can work on your condition by a little flexing your legs till the angle in the knee has to do with straight. A number of times a day of 10 bends with in between half a minute of rest, the condition of your legs will actually improve. And another leg muscle enhancer: rocking by moving your feet from heel to tip, raising your toes as high as possible and rocking on your heel. You do that practically unnoticed, for instance when you sit down at the counter. You see, make your legs more powerful, can everywhere!
While you are in the car or waiting at the counter you can train your buttocks. Pull your buttocks in short intervals for fifteen seconds. Stretch when you breathe and launch when you exhale. It not only enhances your buttocks, it also minimizes the tension.
Dancing in the automobile …
If you are in a traffic congestion, you can easily use that lost time to practice your abdominal muscles. Concentrate on your chest, pretend you are a stripper and spin circles with your diaphragm. That is not just helpful for your waist and stomach muscles, your lower back is also more powerful.